Our online Mental Health Awareness course is a 50 minute course that gives an overview of what is meant by mental illness and mental health. It discusses mental illness and mental health with reference to the mental health continuum (MHC) model. It shows how mental health, like physical health, is not fixed and fluctuates throughout our lives. The individual, social and environmental factors that can positively or negatively affect mental health are discussed.
The course shows how you can improve your mental health using the evidence-based five ways to wellbeing. These achievable suggestions can have a significant positive impact on your mental health. Work and the work-life balance are important to your mental health. Practical ways you can achieve a healthy work-life balance are described.
The Mental Health Awareness course uses a case study to show how you can see the signs of a mental illness developing in people around you. The case study gives suggestions on how to listen to, talk to and help those in need. There are also tips for how to react and assist in crisis situations.
Discounts available for large group bookings.
Please note the following when purchasing the course:
To purchase this online course simply book and pay online at the top right hand side, when this has been completed you will receive an email with your username and password and you will have access to the link to login and launch the course.
Enrollments are created manually so if you purchase the course during out of office hours you may not have access until the next working day.